Best Running Routes in Memphis
The best places to run in Memphis, TN are its car-free trails, greenways, and park loops — the same multi-use paths cyclists use, framed here for runners. Hot humid summers (74–93°F), mild winters (38–55°F), and warm pleasant shoulders.
Climate for running in Memphis
Hot humid summers (74–93°F), mild winters (38–55°F), and warm pleasant shoulders. Frequent summer thunderstorms; the flat Delta terrain leaves routes exposed to the wind.
Running-friendly paths
Shelby Farms Greenline
≈22 miFlat, car-free rail trail — an uninterrupted surface that's ideal for a steady run. Go out as far as you like and turn back.
Big River Crossing & Loop
≈10 miFlat riverside path with open views — a longtime favorite with runners and easy to dial in to any distance.
Wolf River Greenway
≈16 miCar-free greenway — a safe, continuous path through the city that runners can shorten or extend at will.
Distances are the full path length — most runners do an out-and-back or a single loop and adjust to taste.
Season by season
Spring
Mar–MayMild and green — excellent riding, with the odd strong storm.
Summer
Jun–SepHot and humid; ride at dawn and hydrate hard.
Fall
Oct–NovThe heat breaks into superb long-ride weather.
Winter
Dec–FebMild and rideable in the 40s–50s; just bring a shell for the wet days.
What to wear running in Memphis
Match your kit to the temperature with the free tool:
Frequently asked
Where can I run in Memphis?
Top car-free options in Memphis include Shelby Farms Greenline, Big River Crossing & Loop, Wolf River Greenway.
Is Memphis a good city for running?
The best places to run in Memphis, TN are its car-free trails, greenways, and park loops — the same multi-use paths cyclists use, framed here for runners. Hot humid summers (74–93°F), mild winters (38–55°F), and warm pleasant shoulders.
What should I wear running in Memphis?
Dress for the conditions: Hot humid summers (74–93°F), mild winters (38–55°F), and warm pleasant shoulders. Frequent summer thunderstorms; the flat Delta terrain leaves routes exposed to the wind. Use the free What-to-Wear tool for the exact kit at today's temperature.
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