Best Running Routes in New York City
The best places to run in New York City, NY are its car-free trails, greenways, and park loops — the same multi-use paths cyclists use, framed here for runners. Hot humid summers (70–95°F, dewpoints in the 70s), cold humid winters (20–45°F).
Climate for running in New York City
Hot humid summers (70–95°F, dewpoints in the 70s), cold humid winters (20–45°F). Spring and fall are short and prized. Sea breeze flips wind direction late afternoon in summer.
Running-friendly paths
Central Park Loop
≈6 miA scenic park loop — repeatable laps make it simple to set your run distance.
Brooklyn → Coney Island
≈20 miScenic, mostly flat waterfront path — exposed to the breeze but a classic spot for a run.
Distances are the full path length — most runners do an out-and-back or a single loop and adjust to taste.
Season by season
Spring
Apr–MayBig day-to-day swings. Always pack arm warmers, sometimes a jacket.
Summer
Jun–AugBeat the heat — dawn rides only on dewpoint over 70°F days.
Fall
Sep–OctBest riding window of the year. Long, dry, cool.
Winter
Dec–MarSalt destroys drivetrains. Indoor for the slop, outdoor for the sun.
What to wear running in New York City
Match your kit to the temperature with the free tool:
Frequently asked
Where can I run in New York City?
Top car-free options in New York City include Central Park Loop, Brooklyn → Coney Island.
Is New York City a good city for running?
The best places to run in New York City, NY are its car-free trails, greenways, and park loops — the same multi-use paths cyclists use, framed here for runners. Hot humid summers (70–95°F, dewpoints in the 70s), cold humid winters (20–45°F).
What should I wear running in New York City?
Dress for the conditions: Hot humid summers (70–95°F, dewpoints in the 70s), cold humid winters (20–45°F). Spring and fall are short and prized. Sea breeze flips wind direction late afternoon in summer. Use the free What-to-Wear tool for the exact kit at today's temperature.
More for New York City
Nearby running
Want today's conditions and what to wear in New York City?
Check conditions free