Best Running Routes in Salt Lake City
The best places to run in Salt Lake City, UT are its car-free trails, greenways, and park loops — the same multi-use paths cyclists use, framed here for runners. Hot dry summers (62–94°F), cold snowy winters (22–40°F) with valley inversions, and excellent spring and fall.
Climate for running in Salt Lake City
Hot dry summers (62–94°F), cold snowy winters (22–40°F) with valley inversions, and excellent spring and fall. The dry air makes summer heat manageable but UV intense.
Running-friendly paths
Antelope Island Causeway
≈24 miScenic, mostly flat waterfront path — exposed to the breeze but a classic spot for a run.
Distances are the full path length — most runners do an out-and-back or a single loop and adjust to taste.
Season by season
Spring
Apr–MaySnowmelt in the canyons; valley warms fast. Watch for cold canyon-wind descents.
Summer
Jun–SepClimb the canyons to escape valley heat. Hydrate hard at altitude; afternoon storms are possible.
Fall
Sep–OctPrime season — dry, cool, brilliant canyon foliage.
Winter
Nov–MarSnow up high and valley inversions below. Ride the clear days; trainer the smoggy ones.
What to wear running in Salt Lake City
Match your kit to the temperature with the free tool:
Frequently asked
Where can I run in Salt Lake City?
Top car-free options in Salt Lake City include Antelope Island Causeway.
Is Salt Lake City a good city for running?
The best places to run in Salt Lake City, UT are its car-free trails, greenways, and park loops — the same multi-use paths cyclists use, framed here for runners. Hot dry summers (62–94°F), cold snowy winters (22–40°F) with valley inversions, and excellent spring and fall.
What should I wear running in Salt Lake City?
Dress for the conditions: Hot dry summers (62–94°F), cold snowy winters (22–40°F) with valley inversions, and excellent spring and fall. The dry air makes summer heat manageable but UV intense. Use the free What-to-Wear tool for the exact kit at today's temperature.
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