What to Wear Cycling in 45°F Weather

Properly cold. Insulate the core, protect hands and ears, and block the wind.

What to Wear

Cyclist outfit for 45°F
Cold45°F · 40–49°F
Thermal jersey
wind jacket
tights
warm gloves
ear cover

Cycling kit for 45°F

  • Thermal jersey
  • wind jacket
  • tights
  • warm gloves
  • ear cover

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Frequently asked

What should I wear cycling in 45°F?

For 45°F (cold), wear: Thermal jersey, wind jacket, tights, warm gloves, ear cover. Properly cold. Insulate the core, protect hands and ears, and block the wind.

Is 45°F too cold to go cycling?

No — 45°F is very comfortable for cycling with the right layers.

Nearby temperatures

Other activities at 45°F