Best Running Routes in Des Moines
The best places to run in Des Moines, IA are its car-free trails, greenways, and park loops — the same multi-use paths cyclists use, framed here for runners. Hot humid summers (62–86°F), cold snowy winters (12–32°F), and pleasant spring and fall.
Climate for running in Des Moines
Hot humid summers (62–86°F), cold snowy winters (12–32°F), and pleasant spring and fall. The flat, open terrain leaves you fully exposed to a strong, persistent prairie wind.
Running-friendly paths
High Trestle Trail
≈25 miFlat, car-free rail trail — an uninterrupted surface that's ideal for a steady run. Go out as far as you like and turn back.
Raccoon River Valley Trail
≈50 miFlat riverside path with open views — a longtime favorite with runners and easy to dial in to any distance.
Neal Smith Trail
≈26 miFlat riverside path with open views — a longtime favorite with runners and easy to dial in to any distance.
Distances are the full path length — most runners do an out-and-back or a single loop and adjust to taste.
Season by season
Spring
Apr–MayImproving and green, but often windy. Layer for cool mornings.
Summer
Jun–AugWarm, humid, and breezy. Plan the loop around the wind direction.
Fall
Sep–OctThe best season — cool, dry, and colorful across the trails.
Winter
Nov–MarCold and snowy. Seize the rare dry, calm day.
What to wear running in Des Moines
Match your kit to the temperature with the free tool:
Frequently asked
Where can I run in Des Moines?
Top car-free options in Des Moines include High Trestle Trail, Raccoon River Valley Trail, Neal Smith Trail.
Is Des Moines a good city for running?
The best places to run in Des Moines, IA are its car-free trails, greenways, and park loops — the same multi-use paths cyclists use, framed here for runners. Hot humid summers (62–86°F), cold snowy winters (12–32°F), and pleasant spring and fall.
What should I wear running in Des Moines?
Dress for the conditions: Hot humid summers (62–86°F), cold snowy winters (12–32°F), and pleasant spring and fall. The flat, open terrain leaves you fully exposed to a strong, persistent prairie wind. Use the free What-to-Wear tool for the exact kit at today's temperature.
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