Best Walking Routes in Des Moines

Climate for walking in Des Moines

Hot humid summers (62–86°F), cold snowy winters (12–32°F), and pleasant spring and fall. The flat, open terrain leaves you fully exposed to a strong, persistent prairie wind.

Walking-friendly paths

Distances are the full path length — most walkers do an out-and-back or a single loop and adjust to taste.

Why these paths, for walking

Des Moines gives you 3 car-free paths worth walking for their own sake — river paths and old rail beds, about 101 miles in total, the longest being Raccoon River Valley Trail at roughly 50 miles. These are the ones where the surroundings are the point, the surface is forgiving, and stopping for a view or a coffee does not ruin the outing.

Walking is the opposite problem. At 3 mph you generate a fraction of a runner's heat and almost no airflow of your own, so you do not warm up the way a runner does and you never really shed the layer you started in. That makes cold, not heat, the binding constraint: a walker needs meaningfully more clothing than a runner at the same temperature, and a walk is the outing where standing still — waiting at a crossing, stopping to look at something — actually costs you. Heat is gentler on a walker, but the exposure lasts longer.

Daylight and the best hour to go

At 42 degrees of latitude, Des Moines gets about 15 hours of daylight in June and about 8 and a half hours in December — a swing of roughly 6 hours. That matters for walking mainly at the back end of the day. A walk is longer in duration than a run of the same distance, so in December an outing that starts in daylight can easily finish in the dark. Work back from sunset rather than forward from when you leave.

Walking gives you far more of the day than running does. You are not fighting the heat in the same way, so the constraint is usually light, footing and company rather than temperature — which means the middle of the day, unattractive to runners for most of the year, is often the best time for a walk in Des Moines.

Season by season

Surfaces and footing

Most of these routes follow water, so the going is level, but the stretches nearest the bank are the first to turn muddy after rain and the last to dry out. Walkers can use surfaces a runner would avoid, which opens up more of these routes than the running versions of them. What matters instead is evenness and grip — broken paving, tree roots, loose gravel on a slope, wet leaves or ice. A path merely uncomfortable to run is often perfectly good to walk, and one that is fine to run in the dry can be the one to avoid after rain.

What catches people out walking here

Walkers are out far longer than runners covering the same ground, and that changes what matters. Raccoon River Valley Trail is about 50 miles one way — a couple of hours at walking pace before you even turn round — so sun exposure and air quality accumulate in a way they never do on a half-hour run. Cold is the other one: you generate little heat, so a walk that starts comfortable can turn genuinely cold once the light goes or the wind gets up. Know where you can cut it short.

What to wear walking in Des Moines

Match your kit to the temperature with the free tool:

Frequently asked

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